Ballou & You Fitness

Water Aerobics in Hidden Springs

2010-08-18T21:56:00.000-07:00

It has been a great summer at Water Aerobics! Thank you to all who participated. I feel that I have greatly benefitted from the class and hope you did as well! We'll see you next year!

Welcome

2010-08-18T10:53:00.000-07:00

Thank you for visiting my site. I am a personal trainer and kickboxing instructor and I want to help you get in shape! Please see the following posts for information about personal training and the cardio-kickboxing class.

Best in health,

Nicole

Cardio Kickboxing class in Hidden Springs

2009-12-07T09:00:00.000-08:00

Get in shape for 2010 and join us for a fun, energetic workout that burns calories and tones arms, legs, and core! Beginner and advanced students are welcome. We will be doing cardio kickboxing, which is an aerobic type workout using kicks and punches (no punching bags). No experience necessary. The class includes:

Warm-up

Kickboxing routine

Upper and lower body strengthening & toning

Cool down & core strengthening

Stretching

THE 1ST CLASS IS FREE SO COME TRY IT OUT!

WEDNESDAY, JAN 6TH

The class will be taught Wednesday Mornings from 5:45 am to 6:45 am

Hidden Springs Elementary School Gym.

Cost is $24 per month for 4 classes

Payment is due Jan 13th, or your first class.

Employees of Hidden Springs Elementary: I need someone that is willing to bring keys to the school. You can take the class free of charge. Please contact me.

See you on the 6th!

Nicole

Phone: 954-9645

Email: balloufitness@yahoo.com

Personal Fitness Training

2009-01-15T12:57:00.000-08:00

Let me help you reach your fitness goals this year! Do you want to start working out but you are unsure of what to do? I would love to give you a fresh new start. Some of my specialties include: weight loss, circuit training, interval training, race-training programs and training pregnant and post-pardum clients. I am available to come to your home or to bring you to a gym.

Call and set up your free consultation that includes goal setting, fitness assessments and programming.

TRAINING PLANS:

3 Sessions for $105 ($35 per session)

This plan is for you if you workout regularly on your own, but would like to have a personal trainer give you an exercise program that is specific to your current goals and needs. The sessions will include one exercise program in which you will learn proper form and technique as well as gain understanding about the exercise benefits and associated muscle groups. You will also gain the knowledge and skills to intensify the workout as well as create your own workouts.

6 Sessions for $180 ($30 per session)

This plan is highly recommended because 6 weeks is a good amount of time to adhere to an exercise program and make it a part of your life. The sessions will include 2 different exercise programs that are in accordance to your goals. During that time you will learn proper form and technique as well as gain understanding about the exercise benefits and associated muscle groups. You will also gain the knowledge and skills to intensify the workouts as well as create your own workouts. If you choose to continue at the end of the 6 weeks, we will reevaluate and set new goals if needed. This package is a great value.

12 Sessions for $360 ($30 per session) and recieve 1 FREE Session

This plan is designed for you if you enjoy the mentorship of a personal trainer and would like to have the motivation and assistance for a longer term. If you need the extra push and motivation, you will do well with this plan because for 12 weeks the trainer will make sure you complete your weekly workouts by giving reminder calls, variety of routines, and by helping make exercise enjoyable. You will learn 4-5 different workout routines and will have the knowledge and skills to progress and intensify them as well as create new workouts. After 6 weeks, we will reevaluate and set new goals if needed. This package is wonderful if you are looking for a long-term trainer.